To Keep your skin perfectly Nourished and healthy through the Summer season.


Summer can be a challenging season for your skin, with the hot sun, humidity, and increased perspiration leading to dryness, oiliness, breakouts, and even sunburn. With the onset of summer, there is a sudden weather change that the country is noticing right now and this change is not just affecting your health but your skin too. Yes, believe it or not, it is just not that a lot of people have been following sick in the last week or so due to the change in the weather but a lot of people have been dealing with constant itchiness on their skin and do not be surprised if you look paler.To keep your skin healthy and glowing during the summer months, here are some skin care tips:


Exfoliate regularly: 


Exfoliating removes dead skin cells and helps to unclog pores, leaving your skin soft, smooth, and glowing. Use a gentle exfoliating scrub once or twice a week. As we step into the summer months, it is time to start exfoliating. If you are someone who has been giving this process a miss due to the winters then the time has come to bring it back to your skincare routine. Exfoliating your skin will help remove all the dead cells and make it glow. 

Using sunscreen: 

Use a sunscreen with an SPF of 30 or higher: Sunscreen is a must-have during the summer season, as it protects your skin from harmful UV rays that can cause premature aging, sunburn, and skin cancer. Apply it 20-30 minutes before going out in the sun and reapply every two hours. Using sunscreen is definitely the key. Do not limit yourself to applying sunscreen only when you are heading out, rather start applying it even when you are indoors. Make sure that you purchase a sunscreen that specifically suits your skin type and trust us when we say, there will be no looking back for you.

Hydrate your skin from the inside out: 


                              


Drink plenty of water and eat water-rich foods such as fruits and vegetables to keep your skin hydrated and healthy. It is pivotal to keep the skin well-nourished and hydrated and once you start doing it, you will start noticing the magic- your skin will feel less flaky and more magical.

Moisturising:

Moisturising is always important but during the summer months, it is necessary to get hold of a moisturiser that is lighter in texture. A lightweight moisturiser will also not let your face sweat much. Look for a moisturiser that is light and oil-free, as heavy creams can clog pores and cause breakouts in the summer heat.

Take Cooler Showers:

Hot showers can strip your skin of its natural oils, leading to dryness and irritation. Take cooler showers to keep your skin healthy and hydrated.

Wear lightweight, breathable clothing:

Loose-fitting, breathable clothing made from natural fabrics such as cotton and linen can help to keep you cool and prevent sweating, which can irritate your skin.

Limit your time in the Sun:

Avoid being out in the sun during the hottest parts of the day, and wear a wide-brimmed hat and sun glasses to protect your face and eyes.


By following these skin care tips, you can help to keep your skin nourished, healthy and glowing throughout the summer season.